A science-backed breathwork audio to regulate your nervous system, and create calm -in under 5 minutes.

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You’re holding a lot. And on the outside, you might look calm — but inside, the noise rarely stops.

The Breath Reset is your pocket-sized pause: a short, guided breathwork practice designed to help you quickly regulate your nervous system, shift out of stress mode, and reconnect to your centre.

It’s based on a powerful technique called cyclic sighing — a clinically studied method proven to reduce anxiety and increase calm in just a few minutes.

🎧 Pop in your earbuds, press play, and let your body come back to baseline.